Close Grip Lat Pulldown vs Machine Row
Overall Comparison
Metric |
Close Grip Lat Pulldown |
Machine Row |
Difference |
Percent |
Daily count |
99 |
165 |
-66 |
-40% |
Total lifts entered |
72,214 |
145,808 |
-73,594 |
-50% |
Male Comparison
Metric |
Close Grip Lat Pulldown |
Machine Row |
Difference |
Percent |
Average lift |
199.1 lb |
222.2 lb |
-23.1 lb |
-10% |
Elite lift |
327.5 lb |
426 lb |
-98.4 lb |
-23% |
Average bodyweight |
171.1 lb |
172.9 lb |
-1.8 lb |
-1% |
Lifts analysed |
2,443 |
4,916 |
-2,473 |
-50% |
Female Comparison
Metric |
Close Grip Lat Pulldown |
Machine Row |
Difference |
Percent |
Average lift |
110.6 lb |
117 lb |
-6.4 lb |
-5% |
Elite lift |
191.4 lb |
240.9 lb |
-49.6 lb |
-21% |
Average bodyweight |
137.7 lb |
142.8 lb |
-5.1 lb |
-4% |
Lifts analysed |
459 |
666 |
-207 |
-31% |