Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Machine Row |
|---|---|---|
| Beginner | 46 kg | 38 kg |
| Novice | 66 kg | 65 kg |
| Intermediate | 90 kg | 101 kg |
| Advanced | 118 kg | 144 kg |
| Elite | 149 kg | 193 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Machine Row |
|---|---|---|
| Beginner | 24 kg | 17 kg |
| Novice | 35 kg | 32 kg |
| Intermediate | 50 kg | 53 kg |
| Advanced | 68 kg | 79 kg |
| Elite | 87 kg | 109 kg |