Close Grip Lat Pulldown vs Machine Row
Overall Comparison
| Metric |
Close Grip Lat Pulldown |
Machine Row |
Difference |
Percent |
| Daily count |
79 |
127 |
-48 |
-38% |
| Total lifts entered |
71,605 |
144,805 |
-73,200 |
-51% |
Male Comparison
| Metric |
Close Grip Lat Pulldown |
Machine Row |
Difference |
Percent |
| Average lift |
90.3 kg |
100.8 kg |
-10.5 kg |
-10% |
| Elite lift |
148.6 kg |
193.2 kg |
-44.6 kg |
-23% |
| Average bodyweight |
77.6 kg |
78.4 kg |
-0.8 kg |
-1% |
| Lifts analysed |
2,443 |
4,916 |
-2,473 |
-50% |
Female Comparison
| Metric |
Close Grip Lat Pulldown |
Machine Row |
Difference |
Percent |
| Average lift |
50.2 kg |
53.1 kg |
-2.9 kg |
-5% |
| Elite lift |
86.8 kg |
109.3 kg |
-22.5 kg |
-21% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
459 |
666 |
-207 |
-31% |
