The daily number of machine row lifts entered on Strength Level is greater than the daily number of close grip lat pulldown lifts.
Overall comparison
| Metric | Machine Row | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 11 | ↑4 | ↑36% |
| Total lifts entered | 15 | 11 | ↑4 | ↑36% |
Male comparison
The average machine row entered by men on Strength Level is heavier than the average close grip lat pulldown.
The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.
| Metric | Machine Row | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213 lb | 197.7 lb | ↑15.3 lb | ↑8% |
| Elite lift | 414.9 lb | 334.1 lb | ↑80.8 lb | ↑24% |
| Average bodyweight | 175.5 lb | 172.7 lb | ↑2.8 lb | ↑2% |
| Lifts analysed | 866 | 455 | ↑411 | ↑90% |
Female comparison
The average machine row entered by women on Strength Level is heavier than the average close grip lat pulldown.
The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.
| Metric | Machine Row | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 119.6 lb | 81.4 lb | ↑38.2 lb | ↑47% |
| Elite lift | 238.6 lb | 167.3 lb | ↑71.3 lb | ↑43% |
| Average bodyweight | 145.9 lb | 144.6 lb | ↑1.3 lb | ↑1% |
| Lifts analysed | 101 | 0 | ↑101 | ↑- |
More comparisons
Compare machine row versus one of the following exercises: