Machine Row vs Close Grip Lat Pulldown

Overall comparison

The daily number of machine row lifts entered on Strength Level is greater than the daily number of close grip lat pulldown lifts.

Metric Machine Row Close Grip Lat Pulldown Difference Percent
Daily count 15 11 ↑4 ↑36%
Total lifts entered 15 11 ↑4 ↑36%

Male comparison

The average machine row entered by men on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Machine Row Close Grip Lat Pulldown Difference Percent
Average lift 213 lb 197.7 lb ↑15.3 lb ↑8%
Elite lift 414.9 lb 334.1 lb ↑80.8 lb ↑24%
Average bodyweight 175.5 lb 172.7 lb ↑2.8 lb ↑2%
Lifts analysed 866 455 ↑411 ↑90%

Female comparison

The average machine row entered by women on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Machine Row Close Grip Lat Pulldown Difference Percent
Average lift 119.6 lb 81.4 lb ↑38.2 lb ↑47%
Elite lift 238.6 lb 167.3 lb ↑71.3 lb ↑43%
Average bodyweight 145.9 lb 144.6 lb ↑1.3 lb ↑1%
Lifts analysed 101 0 ↑101 ↑-