Machine Row vs Close Grip Lat Pulldown
Overall Comparison
| Metric |
Machine Row |
Close Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
165 |
99 |
66 |
67% |
| Total lifts entered |
145,808 |
72,214 |
73,594 |
102% |
Male Comparison
| Metric |
Machine Row |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
222.2 lb |
199.1 lb |
23.1 lb |
12% |
| Elite lift |
426 lb |
327.5 lb |
98.4 lb |
30% |
| Average bodyweight |
172.9 lb |
171.1 lb |
1.8 lb |
1% |
| Lifts analysed |
4,916 |
2,443 |
2,473 |
101% |
Female Comparison
| Metric |
Machine Row |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
117 lb |
110.6 lb |
6.4 lb |
6% |
| Elite lift |
240.9 lb |
191.4 lb |
49.6 lb |
26% |
| Average bodyweight |
142.8 lb |
137.7 lb |
5.1 lb |
4% |
| Lifts analysed |
666 |
459 |
207 |
45% |
