Male Strength Standards (lb)
| Strength Level | Machine Row | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 84 lb | 102 lb |
| Novice | 143 lb | 146 lb |
| Intermediate | 222 lb | 199 lb |
| Advanced | 318 lb | 261 lb |
| Elite | 426 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Machine Row | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 37 lb | 52 lb |
| Novice | 71 lb | 78 lb |
| Intermediate | 117 lb | 111 lb |
| Advanced | 175 lb | 149 lb |
| Elite | 241 lb | 191 lb |