Machine Row vs Close Grip Lat Pulldown
Overall Comparison
| Metric |
Machine Row |
Close Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
165 |
99 |
66 |
67% |
| Total lifts entered |
145,808 |
72,214 |
73,594 |
102% |
Male Comparison
| Metric |
Machine Row |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
100.8 kg |
90.3 kg |
10.5 kg |
12% |
| Elite lift |
193.2 kg |
148.6 kg |
44.6 kg |
30% |
| Average bodyweight |
78.4 kg |
77.6 kg |
0.8 kg |
1% |
| Lifts analysed |
4,916 |
2,443 |
2,473 |
101% |
Female Comparison
| Metric |
Machine Row |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
53.1 kg |
50.2 kg |
2.9 kg |
6% |
| Elite lift |
109.3 kg |
86.8 kg |
22.5 kg |
26% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
666 |
459 |
207 |
45% |
