Male Strength Standards (kg)
| Strength Level | Machine Row | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 38 kg | 46 kg |
| Novice | 65 kg | 66 kg |
| Intermediate | 101 kg | 90 kg |
| Advanced | 144 kg | 118 kg |
| Elite | 193 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Machine Row | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 17 kg | 24 kg |
| Novice | 32 kg | 35 kg |
| Intermediate | 53 kg | 50 kg |
| Advanced | 79 kg | 68 kg |
| Elite | 109 kg | 87 kg |