Close Grip Lat Pulldown vs Machine Shoulder Press
Overall Comparison
| Metric | Close Grip Lat Pulldown | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 99 | 224 | -125 | -56% |
| Total lifts entered | 72,214 | 256,208 | -183,994 | -72% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 kg | 76.9 kg | 13.4 kg | 17% |
| Elite lift | 148.6 kg | 158.7 kg | -10.1 kg | -6% |
| Average bodyweight | 77.6 kg | 79.3 kg | -1.6 kg | -2% |
| Lifts analysed | 2,443 | 21,715 | -19,272 | -89% |
Female Comparison
| Metric | Close Grip Lat Pulldown | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.2 kg | 34.4 kg | 15.8 kg | 46% |
| Elite lift | 86.8 kg | 80.4 kg | 6.4 kg | 8% |
| Average bodyweight | 62.5 kg | 67.2 kg | -4.8 kg | -7% |
| Lifts analysed | 459 | 2,723 | -2,264 | -83% |