Close Grip Lat Pulldown vs Machine Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Machine Shoulder Press |
|---|---|---|
| Beginner | 46 kg | 24 kg |
| Novice | 66 kg | 46 kg |
| Intermediate | 90 kg | 77 kg |
| Advanced | 118 kg | 115 kg |
| Elite | 149 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Machine Shoulder Press |
|---|---|---|
| Beginner | 24 kg | 8 kg |
| Novice | 35 kg | 18 kg |
| Intermediate | 50 kg | 34 kg |
| Advanced | 68 kg | 56 kg |
| Elite | 87 kg | 80 kg |