Close Grip Lat Pulldown vs Machine Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Machine Shoulder Press |
|---|---|---|
| Beginner | 102 lb | 54 lb |
| Novice | 146 lb | 102 lb |
| Intermediate | 199 lb | 170 lb |
| Advanced | 261 lb | 254 lb |
| Elite | 328 lb | 350 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Machine Shoulder Press |
|---|---|---|
| Beginner | 52 lb | 17 lb |
| Novice | 78 lb | 40 lb |
| Intermediate | 111 lb | 76 lb |
| Advanced | 149 lb | 122 lb |
| Elite | 191 lb | 177 lb |