Close Grip Lat Pulldown vs Machine Shoulder Press
Overall Comparison
| Metric | Close Grip Lat Pulldown | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 58 | 227 | -169 | -74% |
| Total lifts entered | 71,949 | 255,605 | -183,656 | -72% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 199.1 lb | 169.6 lb | 29.4 lb | 17% |
| Elite lift | 327.5 lb | 349.8 lb | -22.3 lb | -6% |
| Average bodyweight | 171.1 lb | 174.7 lb | -3.6 lb | -2% |
| Lifts analysed | 2,443 | 21,715 | -19,272 | -89% |
Female Comparison
| Metric | Close Grip Lat Pulldown | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 110.6 lb | 75.8 lb | 34.8 lb | 46% |
| Elite lift | 191.4 lb | 177.3 lb | 14 lb | 8% |
| Average bodyweight | 137.7 lb | 148.2 lb | -10.5 lb | -7% |
| Lifts analysed | 459 | 2,723 | -2,264 | -83% |