Close Grip Lat Pulldown vs One Arm Seated Cable Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 46 kg | 20 kg |
| Novice | 66 kg | 36 kg |
| Intermediate | 90 kg | 59 kg |
| Advanced | 118 kg | 86 kg |
| Elite | 149 kg | 118 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 24 kg | 10 kg |
| Novice | 35 kg | 17 kg |
| Intermediate | 50 kg | 28 kg |
| Advanced | 68 kg | 40 kg |
| Elite | 87 kg | 55 kg |