Close Grip Lat Pulldown vs One Arm Seated Cable Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 102 lb | 44 lb |
| Novice | 146 lb | 80 lb |
| Intermediate | 199 lb | 129 lb |
| Advanced | 261 lb | 190 lb |
| Elite | 328 lb | 259 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 52 lb | 22 lb |
| Novice | 78 lb | 38 lb |
| Intermediate | 111 lb | 61 lb |
| Advanced | 149 lb | 89 lb |
| Elite | 191 lb | 121 lb |