Close Grip Lat Pulldown vs Reverse Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 46 kg | 42 kg |
| Novice | 66 kg | 63 kg |
| Intermediate | 90 kg | 90 kg |
| Advanced | 118 kg | 121 kg |
| Elite | 149 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 24 kg | 9 kg |
| Novice | 35 kg | 21 kg |
| Intermediate | 50 kg | 38 kg |
| Advanced | 68 kg | 62 kg |
| Elite | 87 kg | 89 kg |