Close Grip Lat Pulldown vs Reverse Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 102 lb | 92 lb |
| Novice | 146 lb | 138 lb |
| Intermediate | 199 lb | 198 lb |
| Advanced | 261 lb | 267 lb |
| Elite | 328 lb | 344 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 52 lb | 19 lb |
| Novice | 78 lb | 45 lb |
| Intermediate | 111 lb | 85 lb |
| Advanced | 149 lb | 136 lb |
| Elite | 191 lb | 197 lb |