Close Grip Lat Pulldown vs Standing Cable Crunch
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Standing Cable Crunch |
|---|---|---|
| Beginner | 46 kg | 22 kg |
| Novice | 66 kg | 45 kg |
| Intermediate | 90 kg | 78 kg |
| Advanced | 118 kg | 120 kg |
| Elite | 149 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Standing Cable Crunch |
|---|---|---|
| Beginner | 24 kg | 12 kg |
| Novice | 35 kg | 32 kg |
| Intermediate | 50 kg | 63 kg |
| Advanced | 68 kg | 105 kg |
| Elite | 87 kg | 155 kg |