Close Grip Lat Pulldown vs Standing Cable Crunch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Standing Cable Crunch |
|---|---|---|
| Beginner | 102 lb | 48 lb |
| Novice | 146 lb | 99 lb |
| Intermediate | 199 lb | 172 lb |
| Advanced | 261 lb | 265 lb |
| Elite | 328 lb | 373 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Standing Cable Crunch |
|---|---|---|
| Beginner | 52 lb | 26 lb |
| Novice | 78 lb | 69 lb |
| Intermediate | 111 lb | 138 lb |
| Advanced | 149 lb | 231 lb |
| Elite | 191 lb | 342 lb |