Male Strength Standards (kg)
| Strength Level | Close Grip Push Up | Bicycle Crunch |
|---|---|---|
| Beginner | -16 kg | -30 kg |
| Novice | +23 kg | +24 kg |
| Intermediate | +75 kg | +103 kg |
| Advanced | +138 kg | +205 kg |
| Elite | +208 kg | +323 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Push Up | Bicycle Crunch |
|---|---|---|
| Beginner | -32 kg | -16 kg |
| Novice | -5 kg | +13 kg |
| Intermediate | +32 kg | +52 kg |
| Advanced | +78 kg | +99 kg |
| Elite | +131 kg | +151 kg |