Male Strength Standards (lb)
| Strength Level | Close Grip Push Up | Bicycle Crunch |
|---|---|---|
| Beginner | -35 lb | -65 lb |
| Novice | +51 lb | +53 lb |
| Intermediate | +166 lb | +227 lb |
| Advanced | +304 lb | +451 lb |
| Elite | +459 lb | +713 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Push Up | Bicycle Crunch |
|---|---|---|
| Beginner | -69 lb | -36 lb |
| Novice | -11 lb | +29 lb |
| Intermediate | +71 lb | +114 lb |
| Advanced | +172 lb | +217 lb |
| Elite | +288 lb | +332 lb |