Male Strength Standards (kg)
| Strength Level | Close Grip Push Up | Sit Ups |
|---|---|---|
| Beginner | -16 kg | -9 kg |
| Novice | +23 kg | +56 kg |
| Intermediate | +75 kg | +146 kg |
| Advanced | +138 kg | +261 kg |
| Elite | +208 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Push Up | Sit Ups |
|---|---|---|
| Beginner | -32 kg | -20 kg |
| Novice | -5 kg | +25 kg |
| Intermediate | +32 kg | +90 kg |
| Advanced | +78 kg | +172 kg |
| Elite | +131 kg | +268 kg |