Male Strength Standards (lb)
| Strength Level | Close Grip Push Up | Sit Ups |
|---|---|---|
| Beginner | -35 lb | -20 lb |
| Novice | +51 lb | +122 lb |
| Intermediate | +166 lb | +322 lb |
| Advanced | +304 lb | +575 lb |
| Elite | +459 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Push Up | Sit Ups |
|---|---|---|
| Beginner | -69 lb | -44 lb |
| Novice | -11 lb | +56 lb |
| Intermediate | +71 lb | +199 lb |
| Advanced | +172 lb | +380 lb |
| Elite | +288 lb | +590 lb |