Male Strength Standards (lb)
| Strength Level | Close Grip Push Up | Superman |
|---|---|---|
| Beginner | -17 lb | -57 lb |
| Novice | +58 lb | +25 lb |
| Intermediate | +154 lb | +135 lb |
| Advanced | +268 lb | +271 lb |
| Elite | +392 lb | +424 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Push Up | Superman |
|---|---|---|
| Beginner | -32 lb | -30 lb |
| Novice | +11 lb | +33 lb |
| Intermediate | +64 lb | +112 lb |
| Advanced | +125 lb | +207 lb |
| Elite | +192 lb | +312 lb |