Male Strength Standards (lb)
| Strength Level | Superman | Close Grip Push Up |
|---|---|---|
| Beginner | -57 lb | -17 lb |
| Novice | +25 lb | +58 lb |
| Intermediate | +135 lb | +154 lb |
| Advanced | +271 lb | +268 lb |
| Elite | +424 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Superman | Close Grip Push Up |
|---|---|---|
| Beginner | -30 lb | -32 lb |
| Novice | +33 lb | +11 lb |
| Intermediate | +112 lb | +64 lb |
| Advanced | +207 lb | +125 lb |
| Elite | +312 lb | +192 lb |