Male Strength Standards (kg)
| Strength Level | Superman | Close Grip Push Up |
|---|---|---|
| Beginner | -26 kg | -8 kg |
| Novice | +11 kg | +27 kg |
| Intermediate | +61 kg | +70 kg |
| Advanced | +123 kg | +121 kg |
| Elite | +192 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Close Grip Push Up |
|---|---|---|
| Beginner | -14 kg | -15 kg |
| Novice | +15 kg | +5 kg |
| Intermediate | +51 kg | +29 kg |
| Advanced | +94 kg | +57 kg |
| Elite | +141 kg | +87 kg |