Male Strength Standards (kg)
| Strength Level | Close Grip Push Up | Superman |
|---|---|---|
| Beginner | -8 kg | -26 kg |
| Novice | +27 kg | +11 kg |
| Intermediate | +70 kg | +61 kg |
| Advanced | +121 kg | +123 kg |
| Elite | +178 kg | +192 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Push Up | Superman |
|---|---|---|
| Beginner | -15 kg | -14 kg |
| Novice | +5 kg | +15 kg |
| Intermediate | +29 kg | +51 kg |
| Advanced | +57 kg | +94 kg |
| Elite | +87 kg | +141 kg |