Crunches vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Crunches Hanging Leg Raise Difference Percent
Daily count 23 23 0 0%
Total lifts entered 72,851 25,294 47,557 188%

Male Comparison

Metric Crunches Hanging Leg Raise Difference Percent
Average lift 462 lb 257.7 lb 204.3 lb 79%
Elite lift 1003.4 lb 440.8 lb 562.6 lb 128%
Average bodyweight 163.2 lb 163 lb 0.2 lb 0%
Lifts analysed 18,529 4,005 14,524 363%

Female Comparison

Metric Crunches Hanging Leg Raise Difference Percent
Average lift 334.6 lb 202.1 lb 132.5 lb 66%
Elite lift 735.5 lb 327.8 lb 407.7 lb 124%
Average bodyweight 137.1 lb 136.2 lb 0.9 lb 1%
Lifts analysed 3,654 582 3,072 528%