Crunches vs Hanging Leg Raise
Overall Comparison
| Metric |
Crunches |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
19 |
23 |
-4 |
-17% |
| Total lifts entered |
73,126 |
25,547 |
47,579 |
186% |
Male Comparison
| Metric |
Crunches |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
209.6 kg |
116.9 kg |
92.7 kg |
79% |
| Elite lift |
455.1 kg |
199.9 kg |
255.2 kg |
128% |
| Average bodyweight |
74 kg |
74 kg |
0.1 kg |
0% |
| Lifts analysed |
18,529 |
4,005 |
14,524 |
363% |
Female Comparison
| Metric |
Crunches |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
151.8 kg |
91.7 kg |
60.1 kg |
66% |
| Elite lift |
333.6 kg |
148.7 kg |
184.9 kg |
124% |
| Average bodyweight |
62.2 kg |
61.8 kg |
0.4 kg |
1% |
| Lifts analysed |
3,654 |
582 |
3,072 |
528% |
