Male Strength Standards (lb)
| Strength Level | Crunches | Hanging Leg Raise |
|---|---|---|
| Beginner | -35 lb | -40 lb |
| Novice | +102 lb | +20 lb |
| Intermediate | +299 lb | +95 lb |
| Advanced | +550 lb | +182 lb |
| Elite | +840 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Hanging Leg Raise |
|---|---|---|
| Beginner | -48 lb | -30 lb |
| Novice | +53 lb | +13 lb |
| Intermediate | +198 lb | +66 lb |
| Advanced | +383 lb | +126 lb |
| Elite | +598 lb | +192 lb |