Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Crunches |
|---|---|---|
| Beginner | -40 lb | -35 lb |
| Novice | +20 lb | +102 lb |
| Intermediate | +95 lb | +299 lb |
| Advanced | +182 lb | +550 lb |
| Elite | +278 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Crunches |
|---|---|---|
| Beginner | -30 lb | -48 lb |
| Novice | +13 lb | +53 lb |
| Intermediate | +66 lb | +198 lb |
| Advanced | +126 lb | +383 lb |
| Elite | +192 lb | +598 lb |