Hanging Leg Raise vs Crunches
Overall Comparison
| Metric |
Hanging Leg Raise |
Crunches |
Difference |
Percent |
| Daily count |
16 |
31 |
-15 |
-48% |
| Total lifts entered |
25,086 |
72,608 |
-47,522 |
-65% |
Male Comparison
| Metric |
Hanging Leg Raise |
Crunches |
Difference |
Percent |
| Average lift |
257.7 lb |
462 lb |
-204.3 lb |
-44% |
| Elite lift |
440.8 lb |
1003.4 lb |
-562.6 lb |
-56% |
| Average bodyweight |
163 lb |
163.2 lb |
-0.2 lb |
-0% |
| Lifts analysed |
4,005 |
18,529 |
-14,524 |
-78% |
Female Comparison
| Metric |
Hanging Leg Raise |
Crunches |
Difference |
Percent |
| Average lift |
202.1 lb |
334.6 lb |
-132.5 lb |
-40% |
| Elite lift |
327.8 lb |
735.5 lb |
-407.7 lb |
-55% |
| Average bodyweight |
136.2 lb |
137.1 lb |
-0.9 lb |
-1% |
| Lifts analysed |
582 |
3,654 |
-3,072 |
-84% |
