Male Strength Standards (lb)
| Strength Level | Crunches | Incline Push Up |
|---|---|---|
| Beginner | -35 lb | -73 lb |
| Novice | +102 lb | +33 lb |
| Intermediate | +299 lb | +187 lb |
| Advanced | +550 lb | +383 lb |
| Elite | +840 lb | +610 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Incline Push Up |
|---|---|---|
| Beginner | -48 lb | -69 lb |
| Novice | +53 lb | -11 lb |
| Intermediate | +198 lb | +71 lb |
| Advanced | +383 lb | +172 lb |
| Elite | +598 lb | +288 lb |