Male Strength Standards (kg)
| Strength Level | Crunches | Incline Push Up |
|---|---|---|
| Beginner | -16 kg | -33 kg |
| Novice | +46 kg | +15 kg |
| Intermediate | +136 kg | +85 kg |
| Advanced | +249 kg | +174 kg |
| Elite | +381 kg | +277 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Incline Push Up |
|---|---|---|
| Beginner | -22 kg | -32 kg |
| Novice | +24 kg | -5 kg |
| Intermediate | +90 kg | +32 kg |
| Advanced | +174 kg | +78 kg |
| Elite | +272 kg | +131 kg |