Crunches vs One Arm Pull Ups
Overall Comparison
| Metric |
Crunches |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
34 |
7 |
27 |
386% |
| Total lifts entered |
72,828 |
26,406 |
46,422 |
176% |
Male Comparison
| Metric |
Crunches |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
462 lb |
175.8 lb |
286.2 lb |
163% |
| Elite lift |
1003.4 lb |
256.1 lb |
747.2 lb |
292% |
| Average bodyweight |
163.2 lb |
158.8 lb |
4.4 lb |
3% |
| Lifts analysed |
18,529 |
5,706 |
12,823 |
225% |
Female Comparison
| Metric |
Crunches |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
334.6 lb |
167.5 lb |
167.1 lb |
99.8% |
| Elite lift |
735.5 lb |
362.8 lb |
372.7 lb |
103% |
| Average bodyweight |
137.1 lb |
134.2 lb |
2.9 lb |
2% |
| Lifts analysed |
3,654 |
0 |
3,654 |
- |
