Crunches vs One Arm Pull Ups
Overall Comparison
| Metric |
Crunches |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
21 |
26 |
-5 |
-19% |
| Total lifts entered |
73,071 |
26,529 |
46,542 |
175% |
Male Comparison
| Metric |
Crunches |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
209.6 kg |
79.7 kg |
129.8 kg |
163% |
| Elite lift |
455.1 kg |
116.2 kg |
338.9 kg |
292% |
| Average bodyweight |
74 kg |
72 kg |
2 kg |
3% |
| Lifts analysed |
18,529 |
5,706 |
12,823 |
225% |
Female Comparison
| Metric |
Crunches |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
151.8 kg |
76 kg |
75.8 kg |
99.8% |
| Elite lift |
333.6 kg |
164.6 kg |
169.1 kg |
103% |
| Average bodyweight |
62.2 kg |
60.9 kg |
1.3 kg |
2% |
| Lifts analysed |
3,654 |
0 |
3,654 |
- |
