One Arm Pull Ups vs Crunches
Overall Comparison
| Metric |
One Arm Pull Ups |
Crunches |
Difference |
Percent |
| Daily count |
23 |
31 |
-8 |
-26% |
| Total lifts entered |
26,305 |
72,608 |
-46,303 |
-64% |
Male Comparison
| Metric |
One Arm Pull Ups |
Crunches |
Difference |
Percent |
| Average lift |
175.8 lb |
462 lb |
-286.2 lb |
-62% |
| Elite lift |
256.1 lb |
1003.4 lb |
-747.2 lb |
-74% |
| Average bodyweight |
158.8 lb |
163.2 lb |
-4.4 lb |
-3% |
| Lifts analysed |
5,706 |
18,529 |
-12,823 |
-69% |
Female Comparison
| Metric |
One Arm Pull Ups |
Crunches |
Difference |
Percent |
| Average lift |
167.5 lb |
334.6 lb |
-167.1 lb |
-50% |
| Elite lift |
362.8 lb |
735.5 lb |
-372.7 lb |
-51% |
| Average bodyweight |
134.2 lb |
137.1 lb |
-2.9 lb |
-2% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
