Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Crunches |
|---|---|---|
| Beginner | -48 lb | -35 lb |
| Novice | -18 lb | +102 lb |
| Intermediate | +17 lb | +299 lb |
| Advanced | +56 lb | +550 lb |
| Elite | +97 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Crunches |
|---|---|---|
| Beginner | -88 lb | -48 lb |
| Novice | -38 lb | +53 lb |
| Intermediate | +33 lb | +198 lb |
| Advanced | +124 lb | +383 lb |
| Elite | +229 lb | +598 lb |