Male Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Crunches |
|---|---|---|
| Beginner | -22 kg | -16 kg |
| Novice | -8 kg | +46 kg |
| Intermediate | +8 kg | +136 kg |
| Advanced | +26 kg | +249 kg |
| Elite | +44 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Crunches |
|---|---|---|
| Beginner | -40 kg | -22 kg |
| Novice | -17 kg | +24 kg |
| Intermediate | +15 kg | +90 kg |
| Advanced | +56 kg | +174 kg |
| Elite | +104 kg | +272 kg |