One Arm Pull Ups vs Crunches
Overall Comparison
Metric |
One Arm Pull Ups |
Crunches |
Difference |
Percent |
Daily count |
10 |
49 |
-39 |
-80% |
Total lifts entered |
25,929 |
72,054 |
-46,125 |
-64% |
Male Comparison
Metric |
One Arm Pull Ups |
Crunches |
Difference |
Percent |
Average lift |
79.7 kg |
209.6 kg |
-129.8 kg |
-62% |
Elite lift |
116.2 kg |
455.1 kg |
-338.9 kg |
-74% |
Average bodyweight |
72 kg |
74 kg |
-2 kg |
-3% |
Lifts analysed |
5,706 |
18,529 |
-12,823 |
-69% |
Female Comparison
Metric |
One Arm Pull Ups |
Crunches |
Difference |
Percent |
Average lift |
76 kg |
151.8 kg |
-75.8 kg |
-50% |
Elite lift |
164.6 kg |
333.6 kg |
-169.1 kg |
-51% |
Average bodyweight |
60.9 kg |
62.2 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |