One Arm Pull Ups vs Crunches

Overall Comparison

Metric One Arm Pull Ups Crunches Difference Percent
Daily count 10 49 -39 -80%
Total lifts entered 25,929 72,054 -46,125 -64%

Male Comparison

Metric One Arm Pull Ups Crunches Difference Percent
Average lift 79.7 kg 209.6 kg -129.8 kg -62%
Elite lift 116.2 kg 455.1 kg -338.9 kg -74%
Average bodyweight 72 kg 74 kg -2 kg -3%
Lifts analysed 5,706 18,529 -12,823 -69%

Female Comparison

Metric One Arm Pull Ups Crunches Difference Percent
Average lift 76 kg 151.8 kg -75.8 kg -50%
Elite lift 164.6 kg 333.6 kg -169.1 kg -51%
Average bodyweight 60.9 kg 62.2 kg -1.3 kg -2%
Lifts analysed 0 3,654 -3,654 -100%