Crunches vs One Arm Pull Ups
Overall Comparison
Metric |
Crunches |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
21 |
26 |
-5 |
-19% |
Total lifts entered |
73,071 |
26,529 |
46,542 |
175% |
Male Comparison
Metric |
Crunches |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
462 lb |
175.8 lb |
286.2 lb |
163% |
Elite lift |
1003.4 lb |
256.1 lb |
747.2 lb |
292% |
Average bodyweight |
163.2 lb |
158.8 lb |
4.4 lb |
3% |
Lifts analysed |
18,529 |
5,706 |
12,823 |
225% |
Female Comparison
Metric |
Crunches |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
334.6 lb |
167.5 lb |
167.1 lb |
99.8% |
Elite lift |
735.5 lb |
362.8 lb |
372.7 lb |
103% |
Average bodyweight |
137.1 lb |
134.2 lb |
2.9 lb |
2% |
Lifts analysed |
3,654 |
0 |
3,654 |
- |