Male Strength Standards (lb)
| Strength Level | Crunches | One Arm Pull Ups |
|---|---|---|
| Beginner | -35 lb | -48 lb |
| Novice | +102 lb | -18 lb |
| Intermediate | +299 lb | +17 lb |
| Advanced | +550 lb | +56 lb |
| Elite | +840 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | One Arm Pull Ups |
|---|---|---|
| Beginner | -48 lb | -88 lb |
| Novice | +53 lb | -38 lb |
| Intermediate | +198 lb | +33 lb |
| Advanced | +383 lb | +124 lb |
| Elite | +598 lb | +229 lb |