Male Strength Standards (lb)
| Strength Level | Crunches | Sit Ups |
|---|---|---|
| Beginner | -35 lb | -20 lb |
| Novice | +102 lb | +122 lb |
| Intermediate | +299 lb | +322 lb |
| Advanced | +550 lb | +575 lb |
| Elite | +840 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Sit Ups |
|---|---|---|
| Beginner | -48 lb | -44 lb |
| Novice | +53 lb | +56 lb |
| Intermediate | +198 lb | +199 lb |
| Advanced | +383 lb | +380 lb |
| Elite | +598 lb | +590 lb |