Crunches vs Sit Ups

Overall Comparison

Metric Crunches Sit Ups Difference Percent
Daily count 49 89 -40 -45%
Total lifts entered 72,054 144,410 -72,356 -50%

Male Comparison

Metric Crunches Sit Ups Difference Percent
Average lift 462 lb 485.8 lb -23.8 lb -5%
Elite lift 1003.4 lb 1029.4 lb -26 lb -3%
Average bodyweight 163.2 lb 163.4 lb -0.3 lb -0%
Lifts analysed 18,529 32,331 -13,802 -43%

Female Comparison

Metric Crunches Sit Ups Difference Percent
Average lift 334.6 lb 337.1 lb -2.5 lb -1%
Elite lift 735.5 lb 728.2 lb 7.3 lb 1%
Average bodyweight 137.1 lb 138.5 lb -1.4 lb -1%
Lifts analysed 3,654 6,274 -2,620 -42%