Male Strength Standards (kg)
| Strength Level | Crunches | Sit Ups |
|---|---|---|
| Beginner | -16 kg | -9 kg |
| Novice | +46 kg | +56 kg |
| Intermediate | +136 kg | +146 kg |
| Advanced | +249 kg | +261 kg |
| Elite | +381 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Sit Ups |
|---|---|---|
| Beginner | -22 kg | -20 kg |
| Novice | +24 kg | +25 kg |
| Intermediate | +90 kg | +90 kg |
| Advanced | +174 kg | +172 kg |
| Elite | +272 kg | +268 kg |