Crunches vs Sit Ups

Overall Comparison

Metric Crunches Sit Ups Difference Percent
Daily count 34 78 -44 -56%
Total lifts entered 72,828 146,408 -73,580 -50%

Male Comparison

Metric Crunches Sit Ups Difference Percent
Average lift 209.6 kg 220.4 kg -10.8 kg -5%
Elite lift 455.1 kg 466.9 kg -11.8 kg -3%
Average bodyweight 74 kg 74.1 kg -0.1 kg -0%
Lifts analysed 18,529 32,331 -13,802 -43%

Female Comparison

Metric Crunches Sit Ups Difference Percent
Average lift 151.8 kg 152.9 kg -1.1 kg -1%
Elite lift 333.6 kg 330.3 kg 3.3 kg 1%
Average bodyweight 62.2 kg 62.8 kg -0.6 kg -1%
Lifts analysed 3,654 6,274 -2,620 -42%