Sit Ups vs Crunches

Overall comparison

The daily number of sit ups lifts entered on Strength Level is greater than the daily number of crunches lifts.

Metric Sit Ups Crunches Difference Percent
Daily count 38 31 ↑7 ↑23%
Total lifts entered 64,216 36,198 ↑28,018 ↑77%

Male comparison

The average sit ups entered by men on Strength Level is heavier than the average crunches.

The bodyweight of men entering sit ups lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Sit Ups Crunches Difference Percent
Average lift 477.5 lb 459.2 lb ↑18.3 lb ↑4%
Elite lift 933.2 lb 933.7 lb ↓0.4 lb ↓0%
Average bodyweight 163.9 lb 163.5 lb ↑0.3 lb ↑0%
Lifts analysed 23,539 14,378 ↑9,161 ↑64%

Female comparison

The average sit ups entered by women on Strength Level is heavier than the average crunches.

The bodyweight of women entering sit ups lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Sit Ups Crunches Difference Percent
Average lift 339.5 lb 333.1 lb ↑6.4 lb ↑2%
Elite lift 707.1 lb 692 lb ↑15.1 lb ↑2%
Average bodyweight 138.4 lb 137.1 lb ↑1.3 lb ↑1%
Lifts analysed 4,575 2,828 ↑1,747 ↑62%