Male Strength Standards (lb)
| Strength Level | Sit Ups | Crunches |
|---|---|---|
| Beginner | -20 lb | -35 lb |
| Novice | +122 lb | +102 lb |
| Intermediate | +322 lb | +299 lb |
| Advanced | +575 lb | +550 lb |
| Elite | +866 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Crunches |
|---|---|---|
| Beginner | -44 lb | -48 lb |
| Novice | +56 lb | +53 lb |
| Intermediate | +199 lb | +198 lb |
| Advanced | +380 lb | +383 lb |
| Elite | +590 lb | +598 lb |