Male Strength Standards (kg)
| Strength Level | Sit Ups | Crunches |
|---|---|---|
| Beginner | -9 kg | -16 kg |
| Novice | +56 kg | +46 kg |
| Intermediate | +146 kg | +136 kg |
| Advanced | +261 kg | +249 kg |
| Elite | +393 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Crunches |
|---|---|---|
| Beginner | -20 kg | -22 kg |
| Novice | +25 kg | +24 kg |
| Intermediate | +90 kg | +90 kg |
| Advanced | +172 kg | +174 kg |
| Elite | +268 kg | +272 kg |