Sit Ups vs Crunches

Overall Comparison

Metric Sit Ups Crunches Difference Percent
Daily count 93 34 59 174%
Total lifts entered 146,266 72,784 73,482 101%

Male Comparison

Metric Sit Ups Crunches Difference Percent
Average lift 220.4 kg 209.6 kg 10.8 kg 5%
Elite lift 466.9 kg 455.1 kg 11.8 kg 3%
Average bodyweight 74.1 kg 74 kg 0.1 kg 0%
Lifts analysed 32,331 18,529 13,802 74%

Female Comparison

Metric Sit Ups Crunches Difference Percent
Average lift 152.9 kg 151.8 kg 1.1 kg 1%
Elite lift 330.3 kg 333.6 kg -3.3 kg -1%
Average bodyweight 62.8 kg 62.2 kg 0.6 kg 1%
Lifts analysed 6,274 3,654 2,620 72%