Register Log In

Deadlift vs Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of deadlift lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Deadlift Bench Press Difference Percent
Daily count 7,286 13,598 ↓6,312 ↓46%
Total lifts entered 7,022,124 11,935,903 ↓4,913,779 ↓41%

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average bench press.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Deadlift Bench Press Difference Percent
Average lift 335.5 lb 216.8 lb ↑118.7 lb ↑55%
Elite lift 551.2 lb 371.8 lb ↑179.4 lb ↑48%
Average bodyweight 177.7 lb 176.4 lb ↑1.2 lb ↑1%
Lifts analysed 1,609,360 2,521,318 ↓911,958 ↓36%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average bench press.

The bodyweight of women entering deadlift lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Deadlift Bench Press Difference Percent
Average lift 192.2 lb 111.1 lb ↑81.1 lb ↑73%
Elite lift 344.7 lb 222 lb ↑122.8 lb ↑55%
Average bodyweight 144.4 lb 145.7 lb ↓1.4 lb ↓1%
Lifts analysed 363,539 339,362 ↑24,177 ↑7%

More comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Reverse Barbell Curl Barbell Lunge Wrist Curl Good Morning Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Bench Press vs Deadlift Deadlift Standards Bench Press Standards