Male Strength Standards (lb)
| Strength Level | Deadlift | Bench Press |
|---|---|---|
| Beginner | 176 lb | 107 lb |
| Novice | 249 lb | 154 lb |
| Intermediate | 340 lb | 212 lb |
| Advanced | 445 lb | 280 lb |
| Elite | 558 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Bench Press |
|---|---|---|
| Beginner | 91 lb | 43 lb |
| Novice | 139 lb | 72 lb |
| Intermediate | 200 lb | 112 lb |
| Advanced | 273 lb | 159 lb |
| Elite | 352 lb | 213 lb |