Deadlift vs Bench Pull

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Deadlift Bench Pull Difference Percent
Daily count 8,437 7 ↑8,430 ↑120429%
Total lifts entered 13,568,474 28,575 ↑13,539,899 ↑47384%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average bench pull.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Deadlift Bench Pull Difference Percent
Average lift 335.8 lb 191.1 lb ↑144.7 lb ↑76%
Elite lift 552.1 lb 344.7 lb ↑207.5 lb ↑60%
Average bodyweight 177.7 lb 176.9 lb ↑0.8 lb ↑0%
Lifts analysed 1,707,190 658 ↑1,706,532 ↑259351%

Female Comparison

The average deadlift entered by women on Strength Level is heavier than the average bench pull.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Deadlift Bench Pull Difference Percent
Average lift 192.6 lb 71.1 lb ↑121.5 lb ↑171%
Elite lift 345.4 lb 144.4 lb ↑201 lb ↑139%
Average bodyweight 144.4 lb 142.6 lb ↑1.8 lb ↑1%
Lifts analysed 382,334 0 ↑382,334 ↑-