Male Strength Standards (lb)
| Strength Level | Deadlift | Bench Pull |
|---|---|---|
| Beginner | 173 lb | 82 lb |
| Novice | 246 lb | 130 lb |
| Intermediate | 336 lb | 191 lb |
| Advanced | 440 lb | 264 lb |
| Elite | 552 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Bench Pull |
|---|---|---|
| Beginner | 84 lb | 24 lb |
| Novice | 132 lb | 44 lb |
| Intermediate | 193 lb | 71 lb |
| Advanced | 265 lb | 105 lb |
| Elite | 345 lb | 144 lb |