Deadlift vs Box Squat

Overall Comparison

Metric Deadlift Box Squat Difference Percent
Daily count 7,491 81 7,410 9148%
Total lifts entered 18,414,065 156,097 18,257,968 11697%

Male Comparison

Metric Deadlift Box Squat Difference Percent
Average lift 335.8 lb 336.9 lb -1.1 lb -0%
Elite lift 552.1 lb 595.3 lb -43.2 lb -7%
Average bodyweight 177.7 lb 180.1 lb -2.5 lb -1%
Lifts analysed 1,707,190 16,071 1,691,119 10523%

Female Comparison

Metric Deadlift Box Squat Difference Percent
Average lift 192.6 lb 191.1 lb 1.5 lb 1%
Elite lift 345.4 lb 343.8 lb 1.6 lb 0%
Average bodyweight 144.4 lb 144 lb 0.4 lb 0%
Lifts analysed 382,334 3,190 379,144 11885%