Male Strength Standards (kg)
| Strength Level | Deadlift | Box Squat |
|---|---|---|
| Beginner | 78 kg | 69 kg |
| Novice | 112 kg | 106 kg |
| Intermediate | 152 kg | 153 kg |
| Advanced | 200 kg | 209 kg |
| Elite | 250 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Box Squat |
|---|---|---|
| Beginner | 38 kg | 38 kg |
| Novice | 60 kg | 59 kg |
| Intermediate | 87 kg | 87 kg |
| Advanced | 120 kg | 120 kg |
| Elite | 157 kg | 156 kg |