Deadlift vs Box Squat

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Deadlift Box Squat Difference Percent
Daily count 6,955 22 ↑6,933 ↑31514%
Total lifts entered 13,543,537 121,375 ↑13,422,162 ↑11058%

Male Comparison

The average deadlift entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Deadlift Box Squat Difference Percent
Average lift 335.8 lb 336.9 lb ↓1.1 lb ↓0%
Elite lift 552.1 lb 595.3 lb ↓43.2 lb ↓7%
Average bodyweight 177.7 lb 180.1 lb ↓2.5 lb ↓1%
Lifts analysed 1,707,190 16,071 ↑1,691,119 ↑10523%

Female Comparison

The average deadlift entered by women on Strength Level is heavier than the average box squat.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Deadlift Box Squat Difference Percent
Average lift 192.6 lb 191.1 lb ↑1.5 lb ↑1%
Elite lift 345.4 lb 343.8 lb ↑1.6 lb ↑0%
Average bodyweight 144.4 lb 144 lb ↑0.4 lb ↑0%
Lifts analysed 382,334 3,190 ↑379,144 ↑11885%