Deadlift vs Box Squat

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Deadlift Box Squat Difference Percent
Daily count 3,786 20 ↑3,766 ↑18830%
Total lifts entered 7,719,563 51,998 ↑7,667,565 ↑14746%

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average box squat.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Deadlift Box Squat Difference Percent
Average lift 151.6 kg 148.9 kg ↑2.7 kg ↑2%
Elite lift 250.4 kg 262.3 kg ↓11.8 kg ↓5%
Average bodyweight 80.5 kg 81.9 kg ↓1.3 kg ↓2%
Lifts analysed 1,647,946 9,424 ↑1,638,522 ↑17387%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average box squat.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Deadlift Box Squat Difference Percent
Average lift 87.9 kg 83.3 kg ↑4.6 kg ↑6%
Elite lift 157.5 kg 148.1 kg ↑9.4 kg ↑6%
Average bodyweight 65.4 kg 65 kg ↑0.4 kg ↑1%
Lifts analysed 354,394 1,951 ↑352,443 ↑18065%