Deadlift vs Box Squat

Overall Comparison

Metric Deadlift Box Squat Difference Percent
Daily count 8,451 82 8,369 10206%
Total lifts entered 18,617,086 157,517 18,459,569 11719%

Male Comparison

Metric Deadlift Box Squat Difference Percent
Average lift 152.3 kg 152.8 kg -0.5 kg -0%
Elite lift 250.4 kg 270 kg -19.6 kg -7%
Average bodyweight 80.6 kg 81.7 kg -1.1 kg -1%
Lifts analysed 1,707,190 16,071 1,691,119 10523%

Female Comparison

Metric Deadlift Box Squat Difference Percent
Average lift 87.4 kg 86.7 kg 0.7 kg 1%
Elite lift 156.7 kg 156 kg 0.7 kg 0%
Average bodyweight 65.5 kg 65.3 kg 0.2 kg 0%
Lifts analysed 382,334 3,190 379,144 11885%