Male Strength Standards (kg)
| Strength Level | Deadlift | Box Squat |
|---|---|---|
| Beginner | 80 kg | 76 kg |
| Novice | 113 kg | 111 kg |
| Intermediate | 154 kg | 156 kg |
| Advanced | 202 kg | 208 kg |
| Elite | 253 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Box Squat |
|---|---|---|
| Beginner | 41 kg | 39 kg |
| Novice | 63 kg | 60 kg |
| Intermediate | 91 kg | 87 kg |
| Advanced | 124 kg | 119 kg |
| Elite | 160 kg | 154 kg |