Male Strength Standards (lb)
| Strength Level | Deadlift | Box Squat |
|---|---|---|
| Beginner | 173 lb | 152 lb |
| Novice | 246 lb | 233 lb |
| Intermediate | 336 lb | 337 lb |
| Advanced | 440 lb | 460 lb |
| Elite | 552 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Box Squat |
|---|---|---|
| Beginner | 84 lb | 83 lb |
| Novice | 132 lb | 130 lb |
| Intermediate | 193 lb | 191 lb |
| Advanced | 265 lb | 264 lb |
| Elite | 345 lb | 344 lb |