Male Strength Standards (lb)
| Strength Level | Deadlift | Box Squat |
|---|---|---|
| Beginner | 176 lb | 167 lb |
| Novice | 249 lb | 245 lb |
| Intermediate | 340 lb | 344 lb |
| Advanced | 445 lb | 459 lb |
| Elite | 558 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Box Squat |
|---|---|---|
| Beginner | 91 lb | 86 lb |
| Novice | 139 lb | 132 lb |
| Intermediate | 200 lb | 192 lb |
| Advanced | 273 lb | 262 lb |
| Elite | 352 lb | 339 lb |