Male Strength Standards (lb)
| Strength Level | Deadlift | Chest Press |
|---|---|---|
| Beginner | 176 lb | 75 lb |
| Novice | 249 lb | 124 lb |
| Intermediate | 340 lb | 189 lb |
| Advanced | 445 lb | 267 lb |
| Elite | 558 lb | 354 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Chest Press |
|---|---|---|
| Beginner | 91 lb | 25 lb |
| Novice | 139 lb | 49 lb |
| Intermediate | 200 lb | 83 lb |
| Advanced | 273 lb | 125 lb |
| Elite | 352 lb | 173 lb |