Male Strength Standards (lb)
| Strength Level | Deadlift | Chest Press |
|---|---|---|
| Beginner | 173 lb | 71 lb |
| Novice | 246 lb | 125 lb |
| Intermediate | 336 lb | 198 lb |
| Advanced | 440 lb | 288 lb |
| Elite | 552 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Chest Press |
|---|---|---|
| Beginner | 84 lb | 21 lb |
| Novice | 132 lb | 46 lb |
| Intermediate | 193 lb | 83 lb |
| Advanced | 265 lb | 131 lb |
| Elite | 345 lb | 186 lb |