Male Strength Standards (kg)
| Strength Level | Deadlift | Chest Press |
|---|---|---|
| Beginner | 80 kg | 34 kg |
| Novice | 113 kg | 56 kg |
| Intermediate | 154 kg | 86 kg |
| Advanced | 202 kg | 121 kg |
| Elite | 253 kg | 161 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Chest Press |
|---|---|---|
| Beginner | 41 kg | 11 kg |
| Novice | 63 kg | 22 kg |
| Intermediate | 91 kg | 37 kg |
| Advanced | 124 kg | 57 kg |
| Elite | 160 kg | 79 kg |