Male Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 176 lb | 37 lb |
| Novice | 249 lb | 58 lb |
| Intermediate | 340 lb | 85 lb |
| Advanced | 445 lb | 117 lb |
| Elite | 558 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 91 lb | 15 lb |
| Novice | 139 lb | 28 lb |
| Intermediate | 200 lb | 44 lb |
| Advanced | 273 lb | 65 lb |
| Elite | 352 lb | 89 lb |