Male Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 173 lb | 35 lb |
| Novice | 246 lb | 59 lb |
| Intermediate | 336 lb | 90 lb |
| Advanced | 440 lb | 129 lb |
| Elite | 552 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 84 lb | 12 lb |
| Novice | 132 lb | 26 lb |
| Intermediate | 193 lb | 46 lb |
| Advanced | 265 lb | 71 lb |
| Elite | 345 lb | 101 lb |