Male Strength Standards (kg)
| Strength Level | Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 80 kg | 17 kg |
| Novice | 113 kg | 26 kg |
| Intermediate | 154 kg | 38 kg |
| Advanced | 202 kg | 53 kg |
| Elite | 253 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 41 kg | 7 kg |
| Novice | 63 kg | 13 kg |
| Intermediate | 91 kg | 20 kg |
| Advanced | 124 kg | 30 kg |
| Elite | 160 kg | 40 kg |