Male Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Deadlift |
|---|---|---|
| Beginner | 173 lb | 30 lb |
| Novice | 246 lb | 57 lb |
| Intermediate | 336 lb | 96 lb |
| Advanced | 440 lb | 145 lb |
| Elite | 552 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Dumbbell Deadlift |
|---|---|---|
| Beginner | 84 lb | 14 lb |
| Novice | 132 lb | 31 lb |
| Intermediate | 193 lb | 55 lb |
| Advanced | 265 lb | 86 lb |
| Elite | 345 lb | 121 lb |